KATELYN RUNCK PICS IN BIKINI

Fitness Model Katelyn Runck

ABOUT KATELYN RUNCK

Fitness Model Katelyn Runck is a WBFF Pro and coach. She is a Fashion Diva Fitness and World Beauty Fitness. Katelyn Runck is a hot fitness babe and bikini model who shoots for Lee LHGFX Photography which situated in Miami, Florida, United States of America.

Katelyn Runck fitness level dedication shows on her Instagram account. Beauty has so many forms, and Katelyn Runck think the most beautiful thing is confidence, knowing yourself, accepting yourself, and loving yourself: These are the things that make you, YOU ..and the things that no one and nothing will ever be able to take away from you.

And that is exactly what real beauty is ..Embrace it!

Fitness model Katelyn Runck is health conscious. She always said that A healthy lifestyle isn't about deprivation - it's about celebration. Eat foods that make you feel good, find workouts you like, and by all means, #treat yourself when the time is right!

If you're always comfortable, you're not evolving. Challenge yourself for a fitter, fuller life!

Her dedication level is amazing. Engaging her core is everything when it comes to her training routine and it’s not just about developing “washboard abs.” The major core muscles are unseen in the midsection.

Have you ever heard the phrase, “Weak back is a weak core?” because your core muscles are linked to your lower back. If you have back pain like me, it's probably because of an unbalanced core. When you work on strengthening it, your posture develops which creates a stronger lumbar curve and aligning your spine.

Functional Core Exercises (balance)

• Plank / Side Plank

• Pushups

• Single Leg Squat

• Walking Lunges

• Mountain Climbers

• Squat Jumps

Lastly, I am thankful to Katelyn Runck because She and her voters for helping us donate $179,724.93 to our injured United States military veterans!